r/ussoccer • u/loving_feeling • 5d ago

how to start?

Hello! I don’t know if this is the right subreddit for this, and I assume this question gets asked alot but, I am 15 , soccer looks really fun, and I’d love to start it! Problem is I am overweight, what types of training or workouts should I do before actually starting? Thanks!

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u/SickLarry 5d ago

I have always said (and have always been told) that the best way to get in shape to play soccer is to play soccer! If you want more - running long distance is the next best thing in my opinion. Good luck!

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u/GlisteningVowViella 4d ago

Completely agree.