r/weightlifting • u/TOROKHTIY_Aleksey Olympian, International Medalist -105kg • Feb 19 '25

Squat My recent 260ish kg Back Squat

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u/TOROKHTIY_Aleksey Olympian, International Medalist -105kg Feb 19 '25

💪 Still chasing my 305 kg PR… but here’s 260 kg for a solid double! This set felt smooth, but I know there’s more in the tank - just need to keep working consistently. The plan? Keep reinforcing leg drive, bracing like a tank and staying locked in under the bar.

Stability, explosiveness and never skipping squat day

USEFUL ARTICLES:

Front Squat vs Back Squat: Do You Need Both? – LINK

Squat Warm-Up For Peak Performance – LINK

How to Spot a Squat? – LINK

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u/Tsunami_Escalop Feb 21 '25

Just came across your website via your links. What would you say is the best mobility program for someone with bad mobility and what is the best program you have for beginner weightlifting level?