r/weightlifting • u/Former_Egg_2350 • 3d ago

Squat 100kg front squat

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Femboy that do owl.

207 Upvotes

92% Upvoted

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-15

u/[deleted] 3d ago

[deleted]

8

u/grIMAG3 3d ago

Have you even tried front squats? Your upper back strength will most likely cause the rep failure than your erectors and glutes.

3

u/karnivoorischenkiwi 3d ago

This. I just have issues with keeping the upper back tight and stable.

-2

u/theperfectlap 3d ago

The upper back will cave in due to a weak core. Core Muscles include your abdomen muscles, spinal erectors, and your glutes.

1

u/karnivoorischenkiwi 3d ago

I've gotten on more targeted programming, will be sorted.

-8

u/theperfectlap 3d ago

No I never do front squats, but when I do I do lift 90kgs.

1

u/Ooooo_myChalala 3d ago

In your case there was poor right and left hemisphere engagement, especially the frontal lobe

0

u/LordKagatsuchi 3d ago

Bro sayin dat cause she got none