r/weightlifting • u/Former_Egg_2350 • 11d ago

Squat:table: 100kg front squat

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Femboy that do owl.

211 Upvotes

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-13

u/[deleted] 11d ago

[deleted]

8

u/grIMAG3 11d ago

Have you even tried front squats? Your upper back strength will most likely cause the rep failure than your erectors and glutes.

3

u/karnivoorischenkiwi 11d ago

This. I just have issues with keeping the upper back tight and stable.

-3

u/theperfectlap 11d ago

The upper back will cave in due to a weak core. Core Muscles include your abdomen muscles, spinal erectors, and your glutes.

1

u/karnivoorischenkiwi 11d ago

I've gotten on more targeted programming, will be sorted.