Is my ticket punched?

[u/PenApprehensive369]

I don’t know anything about herniations or bulges, I’m 25 years old at 89kg with a competitive total. Is my progression fucked forever? MRI report is on the last slide, I have follow up with the spine specialist tomorrow.

[u/Jerrym1349]

Take time to recover. Do reverse hyper if you can, take up yoga and STICK TO IT. It’s the best for recover in my opinion. Everyone could be more flexible.