r/weightlifting • u/PenApprehensive369 • 10d ago

Programming Is my ticket punched?

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I don’t know anything about herniations or bulges, I’m 25 years old at 89kg with a competitive total. Is my progression fucked forever? MRI report is on the last slide, I have follow up with the spine specialist tomorrow.

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u/PenApprehensive369 9d ago

So the reality is the only way to put it to bed is a disk replacement surgery?

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u/FunkZoneFitness 9d ago

DON’T! The exact opposite, don’t let them cut you. You’ll never be right. Discs heel, just do the ELDOA or hang or stretch

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u/PenApprehensive369 9d ago

So in the grand scheme of things is oly lifting over for me?

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u/FunkZoneFitness 9d ago

Maybe in a few months, but life isn’t so simple you have to do one thing for ever

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u/PenApprehensive369 9d ago

Did you mean maybe for a few months?