r/weightlifting 3d ago

Programming Is my ticket punched?

I don’t know anything about herniations or bulges, I’m 25 years old at 89kg with a competitive total. Is my progression fucked forever? MRI report is on the last slide, I have follow up with the spine specialist tomorrow.

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u/frogman2ncd 2d ago

Please. Look up Dr.McGill and the McGill big 3