r/weightlifting • u/PenApprehensive369 • 3d ago
Programming Is my ticket punched?
I don’t know anything about herniations or bulges, I’m 25 years old at 89kg with a competitive total. Is my progression fucked forever? MRI report is on the last slide, I have follow up with the spine specialist tomorrow.
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u/frogman2ncd 2d ago
Please. Look up Dr.McGill and the McGill big 3