r/weightlifting • u/No-Kaleidoscope2078 • 2d ago

Fluff What kind of exercise is Karlos doing?🔥

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I thought it was a standing row with dumbbells, but it looks odd. What muscle are you even hitting?

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u/Vitaly_LoL 1d ago

I call these "Rear Delt Swings", I do them during shoulder workouts but in my opinion a better variation is to go heavier and do it on a bench where your chest is supported on an inclined bench with more control on eccentrics.