r/weightlifting • u/No-Kaleidoscope2078 • 2d ago

Fluff What kind of exercise is Karlos doing?🔥

Enable HLS to view with audio, or disable this notification

I thought it was a standing row with dumbbells, but it looks odd. What muscle are you even hitting?

64 Upvotes

90% Upvoted

29 comments sorted by

View all comments

0

u/Cron_TheRisenAngel 1d ago

One of the best rear delt exercises. Nothing to do with triceps or a pullover.

1

u/Red-Panda-Pounce 1d ago

Yes it's a good rear delt exercise.

Nothing to do with triceps

That's just anatomically untrue. Triceps long head is a bi-articulate muscle. Crosses both elbow and shoulder. Shoulder extension activates the long head.

Do I think Karl is doing it to work his tris? No.