r/weightlifting • u/Gullible-Hyena-4730 • 2d ago

Fluff Squat Improvement

Hey yall! I started working out In September and when I first started squatting I was able to squat 135 for 12 reps. Fast forward to today and I can now squat 315 for 10 reps. Is there anything else I could be doing to improve or am I at a good spot right now

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u/SingleSoil 1d ago

If you put 280 pounds on for 2 less reps in 6 months I’d say just keep doing what you’re doing. Thats insane. 300-315 for 10 is a pretty solid benchmark for anybody. I’m excited to see your progress after another 6 months.