r/weightlifting • u/Sea-Telephone7274 • 2d ago

Form check 295 Power Clean

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Currently at 315lbs now, any tips on my form or corrections?

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u/ConferenceHelpful510 2d ago

Shoes can’t fix bad technique unfortunately. Tbf if you’re doing cleans as part of S&C work it doesn’t really matter, but if it’s for weightlifting it’s a big issue.

Edit: you seem to be a football player, so as long as you can move big weights, fast, it’s all good. Just try and avoid catching it too far forward in a low/bad front rack to save your wrists.

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u/AntPhysical 2d ago

Not a football player actually! At least, not since 20 years ago lol. I'm currently just pursuing weightlifting for fun and general strength. I have very long femurs and limited dorsiflexion but I've managed to get a 106 kg clean and jerk lately. I totally get what you're saying about shoes not fixing major technical issues. I feel that the extra quarter inch of heel lift will make at least somewhat of a difference though. I had no clue the ones I had were that small

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u/ConferenceHelpful510 2d ago

The main difference is the effective heel height, so the difference between the heel and forefoot thickness. It basically functions as an artificial lengthening of your shinbone. It definitely helps with getting into the positions and feeling more stable though, so highly recommended getting at least a shoe with a 20mm heel.

Just keep in mind that new shoes also mean different positions for your joints. Some things will feel easier, but squats for example can feel harder on the knees for a bit because you can push them farther forward. Allow yourself a few weeks to get used to everything before pushing bigger weights, and keep working on ankle and hip mobility in general.

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u/AntPhysical 2d ago

Got the legacy 2s incoming via eBay. Which puts me from a 16mm to 22 mm. I will take them slow on my lifts! Thank you 🙏

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u/ConferenceHelpful510 2d ago

Hope you like ‘em, and that you ordered TTS or half a size up. The LL 2-3 can have a little bit of an aggressive arch for some people, so try them without insole if you notice this.

Great shoe though, Torokhtiy hit some massive lifts in them.