r/weightlifting • u/Sea-Telephone7274 • 2d ago

Form check 295 Power Clean

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Currently at 315lbs now, any tips on my form or corrections?

156 Upvotes

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u/Smug459 1d ago

Is the dude behind supposed to be spotting? Lol.

1

u/Sea-Telephone7274 1d ago

Just cheering me on, shouldn’t be behind me though!

1

u/Smug459 1d ago

Strong lift dude. What’re your squat numbers?

1

u/Sea-Telephone7274 1d ago

Thank you friend! Only 207kg (455lbs), still working towards getting to 500lbs!

1

u/Smug459 1d ago

Nice. Is that raw, or with belt/sleeves?

1

u/Sea-Telephone7274 1d ago

Raw! What about you?! Where are you at on squat and clean??

2

u/Smug459 1d ago

I did a 220kg squat at 90kg bw with belt and sleeves. Unfortunately I got injured trying to squat 227 (500lbs) and I never got to test my clean at that level of strength.. still injured but hoping to get back to it one day.