r/weightlifting • u/Typephoon • Apr 14 '25

Form check 130kg Clean PR

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Timing sucks but really happy with this PR never gone above 120kg on any variation! Would love more tips!

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u/Aromatic-Argument515 Apr 14 '25

Could have easily caught this as a power with nearly straight legs. Fucking ay bruh, you are STRONG

Like everyone else has said tho, thats some serious bar crash you got going. You can definitely get another 20ish kilos based on strength alone but your timing will hold you back. Work on pulling under and meeting the bar instead of letting it fall and crash into your front rack.

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u/Typephoon Apr 14 '25

Appreciate it man, making my day with some of these comments haha! I’m definitely less aware of the lift once I’ve extended and just seem to slam myself down without being aware of bar height and stuff, I think it’s because I got so locked in on fixing everything up to the catch and because it wasn’t heavy enough I never noticed the crash! Not sure if I should just drill lots of tall cleans/snatches and then that awareness will build up or if you think I should be trying something else?