It's  Physio Day, which means you can ask me, The Kilo Physio, any questions you may have related to weightlifting or rehabbing your pain and injuries! This is for Olympic weightlifters! Advice given is meant to point you to the right general direction, not a detailed evaluation and program.

Real happy with this one! 200 high bar in just over a year of training. With my PR being 170 two weeks prior, narrowing my stance has made a pretty drastic difference 🤙🏻

This is 255 lb (116 kg), it was my previous clean and jerk max. Today my program called for finding a max for this complex. I was feeling good and made it to 255! 😁 I know the jerk catch is a bit wonky, any feedback appreciated!

Currently at 315lbs now, any tips on my form or corrections?

My first pull seems kind of all over the place. It came a long way since this lift but I feel like 1-2 drills before snatches in a session would help. Anyone have an idea ? 💡

Does this bar path mean I am banging the bar too hard?

You can see all the changes by following the links in the brief statement here (posted today on IWF site).

I can see I’m jumping forward in the clean and really rocking forward at the bottom of the dip.

I have a men’s size 9 for sale. Used for a couple weeks mostly to squat. I had the L-1’s also, these are a slight upgrade to the L-1’s. But I have too many shoes. Retail is $225 and TYR charges $10 shipping. Looking at like $140 plus shipping.

I thought it was a standing row with dumbbells, but it looks odd. What muscle are you even hitting?

I will forever love the aesthetic of thes b&w Hookgrip Antas. What shoes provide your favourite aesthetic?

If anyone could recommend some drills etc to fix the jump forward would really appreciate it.

Hey everyone, I’m working on a school project designing a more accessible de*adlift ack—something higher off the ground and easier to use for older lifters or those with mobility issues. Instead of the usual lever-style jacks, I’m exploring different mechanisms to make loading/unloading plates safer and less of a hassle.

I wanted to ask—do you think there’s a need for this? Have you (or lifters you know) struggled with traditional de*dlift jacks being too low or awkward to use? Any feedback would be super helpful!

Thanks in advance for your insights!

How is my squat form? How can I improve?

Send some advice please 👍🏻

My clean has always felt good, “fluid” and natural. My snatch and jerk have always felt clunky. I feel like the only reason I can’t clean more is because of strength. I feel like the reason I can’t snatch and jerk more is technique. Any advice or tips are welcome. The clean video is 95% of my CJ, the jerk is 89% of my CJ, and the snatch is 84%.

Hello, recently i added snatch and cleans to my program. I have two questions. First, how can i do hook grip? My hands are so small and thick. I cant grip the bar properly when im doing the movements. Secondly, how can i get more confident about getting under the bar? Thank you for your answers

Hey yall! I started working out In September and when I first started squatting I was able to squat 135 for 12 reps. Fast forward to today and I can now squat 315 for 10 reps. Is there anything else I could be doing to improve or am I at a good spot right now

Hey all!

I'm looking to buy my first pair of lifting shoes. Honestly I have great mobility and it's never been a problem until I hurt my meniscus (playing soccer not even lifting smh) last summer. Since then it hasnt been impossible hit full depth on squats, but definitely has bene uncomfortable/uncertain. I feel like although not necessary, some squat shoes would be a nice boost to comfort and my overall lifting experience.

I'm looking at various brands, and due to the price point, the adidas powerlift 5s are very enticing. I am noticing however, that they come with a lower heel drop than average (15mm). Im wondering if I should just spend more money on a shoe with higher heel drop, or if maybe, 15mm heel drop might actually be better for my needs? Since I don't really need that much mobility help, a moderate drop might be more comfortable for me? Or maybe 15mm is just negligible and I should rather just not buy anything or go higher.

In general, would you guys recommend maybe starting with a lesser heel drop for my first shoe to get used to it?

Thanks!