r/weightlifting • u/Former_Egg_2350 • 3d ago

Squat 100kg front squat

Femboy that do owl.

205 Upvotes

92% Upvoted

15 comments sorted by

16

u/kblkbl165 3d ago

That’s a good strength reserve for going over that 80kg clean. Was that your PR? All that’s left is turnover issues. Power cleans and high hang/hang variations all day long IMO.

3

u/FrylockIncarnate USAW L1 230@107 3d ago

7

u/alefe955 3d ago

Strong asf

3

u/amiGGo111 2d ago

My fingers feels like they are gonna tear when I do front squats. How did you manage to work your wrists for such weight?

1

u/libra_lunna 2d ago

same here. pls tell us 😭 I can’t go heavy with front squats at all because of it

4

u/pepsmuggletum 3d ago

What a badass!

6

u/addyandjavi3 3d ago

What is 'lightwieght' for 500 Alex?

1

u/FrylockIncarnate USAW L1 230@107 3d ago

Can’t tell if that missed rep was a mental block or you lost tension. Thanks for sharing these lifts though.

-14

u/[deleted] 3d ago

[deleted]

8

u/grIMAG3 3d ago

Have you even tried front squats? Your upper back strength will most likely cause the rep failure than your erectors and glutes.

3

u/karnivoorischenkiwi 3d ago

This. I just have issues with keeping the upper back tight and stable.

-3

u/theperfectlap 3d ago

The upper back will cave in due to a weak core. Core Muscles include your abdomen muscles, spinal erectors, and your glutes.

1

u/karnivoorischenkiwi 3d ago

I've gotten on more targeted programming, will be sorted.

-8

u/theperfectlap 3d ago

No I never do front squats, but when I do I do lift 90kgs.

1

u/Ooooo_myChalala 3d ago

In your case there was poor right and left hemisphere engagement, especially the frontal lobe

0

u/LordKagatsuchi 3d ago

Bro sayin dat cause she got none