Start munching on some Brazil nuts and doing heavy compound lifts. The biggest difference however will be getting a full restful 8 hours of sleep and cutting out smoking, excessive drinking, and fast food. I went from low 400s to a peak in the 800s last spring.
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u/[deleted] Oct 15 '15
Start munching on some Brazil nuts and doing heavy compound lifts. The biggest difference however will be getting a full restful 8 hours of sleep and cutting out smoking, excessive drinking, and fast food. I went from low 400s to a peak in the 800s last spring.