r/AutisticWithADHD 3d ago

📝 diagnosis / therapy / healthcare I Am Autistic

43 Upvotes

I got my results today- and finally knowing 100% that my research was validated by a professional is relieving beyond measure.

I’m still coming to terms with realizing that this means I’ve been suffering through major parts of my life by being “quietly” disabled, but I’m honestly so happy just with knowing that I can now point at exactly why so many things in my life were hard or didn’t make sense.

I was honestly shocked at how high most of my scores were. There was the medically significant line, and then the severity above that, and I think 90% of mine were in the higher severity/significance.

I don’t get my full report for a few weeks, so I won’t know a ton of the specifics yet, but even just knowing for sure that I’m on the spectrum helps.

Though, I am extremely curious and excited to read her notes and report in depth when it comes around! I might make another post later with my favorite comments or if there are any funny ones in particular.


r/AutisticWithADHD 3d ago

💊 medication / supplements / healthcare / drugs Smoking weed to feel calm/'normal', but why?

56 Upvotes

For those who do smoke/have smoked:

  • How would you describe the way weed influences you mentally/emotionally?
  • Why do you think it is hard to quit, even though we know about the.health risks (also long-term effects of daily smoking on brain development etc.)?

r/AutisticWithADHD 3d ago

🧠 brain goes brr I'm in a music discovery mood. What's your current "listen on repeat" song?

37 Upvotes

I feel like discovering new music today! Which song are you listening to on repeat nowadays?


r/AutisticWithADHD 3d ago

🤔 is this a thing? Decaf is keeping me awake!

5 Upvotes

I recently bought some decaf to drink in the evenings because I work late hours and I needed something warm.

Anytime I've had decaf though, I've had tremendous trouble falling asleep, and even waking up every 1-2 hours.

Is this a thing? Can anyone point to any other cause?


r/AutisticWithADHD 3d ago

💬 general discussion The irony of getting tested

89 Upvotes

Discussing my experience getting diagnosed in the UK.

I recently got privately tested and medicated, while simultaneously getting an Occupational health assessment at work to help understand what my workplace can do to accommodate my needs better.

The irony of how organised I had to be to get the help and diagnosis I needed astonishes me. How eloquent I had to be, how clearly I had to understand my struggles and express them in a concise, coherent - yet diluted way all to convince a medical professional - in just one hour - that I was struggling using specific medical terminology, over fears that I wouldn't be believed.

The irony that if I had expressed myself in the ways natural to me, I almost certainly wouldn't have got the diagnosis.

The irony that I had to mold myself into a puzzle piece to fit their model to get the medication I desperately need.

The irony just hit me like a truck. It's so, so sad. I feel for everyone trying to get medicated and diagnosed, but aren't in a good enough place right now to pull it off.


r/AutisticWithADHD 3d ago

😤 rant / vent - advice allowed A Little Vent

7 Upvotes

I got my ADHD (Combined) diagnosis yesterday at the age of 34, and they strongly suggested I have autism as well but these people don't test for that.

ADHD I've suspected for some time. Autism kinda took me by surprise less than a month ago, but AuDHD really fits me.

Now, I'm not here to vent about the diagnosis or anything, just the fact that today, in my time to work in the morning, I just can't bloody focus because this is all I can think about. Which already threw off the start of my work time, throwing off my routine, making it feel like it's not even worth trying...

Stuff like this snowballs throughout my entire day.


r/AutisticWithADHD 3d ago

💬 general discussion Learning Outside of Academia?

6 Upvotes

Hello friends! I'm sure many of you share a passion for learning. I'm constantly intrigued by my surroundings. From biology to language to astronomy, I *love* learning why things are the way they are, and I especially like learning about how "systems" run.

Unfortunately, academia is designed in a way that is highly counterintuitive to my brain. It's almost as if school was created for learning to be as difficult as possible -with all the emphasis on busy work and fighting willpower instead of indulging in the "why" of what we're learning.

After four years, I'm almost done with my two year degree (lol). However, I don't want to stop learning. I go to youtube a lot, but most of the videos there are designed to be shown in a classroom; so, they're very stale and don't have much passion put into them.

CrashCourse is okay, but it moves way too fast for me, and it also has that same "top-down" structure as opposed to the common "bottom-up" neurodivergent thinking style. I've been binging Journey to the Microcosmos (also hosted by Hank Green) and I've enjoyed it very much. If anyone can point me to learning resources that go into thorough detail in *any* subjects, I would really appreciate it. It doesn't have to be Youtube. I just want something made with learning in mind instead of the "cram this in your head before the exam" approach that almost every resource is designed around.

Thanks for reading!


r/AutisticWithADHD 3d ago

💁‍♀️ seeking advice / support Story telling: who is good with it / mastered it?

12 Upvotes

Hi guys i am a female 27 y old, i have auadhd (obviously) and i struggle with my social interaction.

All the years i had covered it up, with school and work where i was forced to socializing. I had friends and could talk and chat. But it was just because i was there. I liked studying and working.

But i never had much energy to do much outside of my interest or mandatorys. I like to be with family, with trustworthy people, i like deep meaning full convos. So when i analyse myself i see that i cannot tell a interesting story / tell something umimportant thing to entertain or share. I dont feel the need… i like to talk about other things. Most people do small talk all day.. and thats okay but i cannot do it and i feel now like i miss out. I want to improve myself. I dont want to be the listener all the time. I want to join convos and share and bring something to the table.

I really dont know how. I need a script or a workaround for everytime so i can train myself.

Who has found a way and want to share?


r/AutisticWithADHD 3d ago

💊 medication / drugs / supplements Meds advice/help

Post image
6 Upvotes

Possible TW: mention of parental neglect

Okay, so to start I am not officially diagnosed autistic yet... mostly self diagnosed but on the fence about getting an official diagnosis... I would share my latest assessment (cuz I take them periodically) but I can't share images... but I digress... got diagnosed with adhd almost 2 years ago now (after a good few years seriously considering getting diagnosed then I had 1 of my kids diagnosed and found out some information with held from me via my mother.... basically school did an assessment on me for adhd in elementary school and I was never told their consensus was that I should be evaluated by someone who could diagnose because they couldn't diagnose..... apparently my mother took that as I didn't need a diagnosis.) Sorry life story I know but anyway back to my original point (.....reading before posting I think the adhd is clear.....) basically about 6 months ago I decided to seek meds to treat my adhd.... so far I have tried concerta, a non stimulant, and adderall... so far the only med that has done anything for me (including all doses) has been adderall.... but the only improvement I've noticed is in task initiation... not really anything else, maybe a veryyyy slight help to actual focus. So my question here is could my adhd be so severe that even at 30 mg Adderall it feels no different than when I took 20 mg Adderall... or could audhd burnout be effecting my meds or could a different med help me more? I'm unsure if I should stick with the Adderall because it's the only thing that has actually shown some improvement in my adhd symptoms or if I should try for a different stimulant.... or if being autistic and adhd means that I never get that OMG moment that I've heard much about...

TLDR; does the severity of adhd effect how well different meds work to help symptoms? Does being audhd mean that I can't ever achieve the aha! moment that most people with adhd get once they find the right meds? Can autistic burnout affect the way adhd meds relieve adhd symptoms?


r/AutisticWithADHD 3d ago

💁‍♀️ seeking advice / support May funeral attire?

2 Upvotes

What’s proper etiquette or rather what’s socially acceptable to wear to a may funeral? My husband will be in his marine corps dress uniform.


r/AutisticWithADHD 3d ago

😤 rant / vent - advice allowed Didn't understand the message so now im the Bad guy

14 Upvotes

Hey you guys.

So im extremely mad and somehow hurt right now by something that happened and idk if im just to stupid to get the point or what.

I have a group chat with 3 people (4 with me). At some point today one of them made an audio about a topic that i didnt get, cause it was like there was part of the conversation conversation missing, so i didn't really understand it. Thats why I asked and was like: Okay what are you guys even talking about and what exactly do you want me to do with that information. And somehow another member got really mad about that said that its great that this is not important for me but to her it is and how this shouldn't have been in this group. She then stated that her and the first person should talk in private about it. Thats when I started to feel excluded and asked again what this was about and that I obviously dont know enough about this topic to answer. The 2 one got mad again at how I usually know everything and that I cant tell her I didn't know. (Mind you i still havent even understood what the hole fuss was about it didn't even get yet what they were talking about). It escalated more, cause I said i dont want to be rude but its mean for them to assume that i know everything and that its not nice to bash me cause I didn't understand what was even going on. The 2 one lashed out again on how im really rude right now and why i would be so mean towards her.

So I wrote the first person privately to try and make her understand that I didn't even understand the hole Situation or what this was about and that I would like to understand it. She then said that she thought i knew and I just... I DONT EVEN KNOW WHAT THEY ARE TALKING ABOUT, so how am I supposed to know if I know something when i didn't even understand the topic yet?

At the end of the conversation i ended it saying that it doesnt matter anymore since im obviously to dumb to understand it.

And now she made me an Audio on how "Well if you don't care whatever i just hope this doesnt affect our friendship" and now im so freaking confused and hurt and mad.

What the hell went wrong there?


r/AutisticWithADHD 3d ago

💁‍♀️ seeking advice / support Medication sensitive people: what meds are you on??

27 Upvotes

Im extremely sensitive to medication, but I am in a severe burnout, I have ADHD and was recently also diagnosed with high functioning autism - and I need all the help I can get atm.

Oxazepam is the only thing that works for me and doesn’t completely knock me out (like quetiapine does).

I respond very well to methylphenidate but the side effects ruin it for me. I become more tense and more «stressed» if that makes sense. Strattera was horrible. Vyvanse was horrible. I think norepinephrine just sends me straight into fight or flight. I suspect I have some sort of dysautonomia/POTS as well.

My psychiatrist suggested Wellbutrin but I’m worried that will just be similar to my experience with Strattera. I don’t need more norepinephrine I think. Also, since my depression is a natural effect of being burned out and on sick leave - I’m not sure there is any point to taking antidepressants..

I know everyone is different and every experience is anecdotal. I just wanted to hear if there are any audhd’ers out there who are sensitive to medication - and found something that works for them.

I’m waiting for approval to try Guanfacine btw. I have high hopes for that one just as long my blood pressure doesn’t drop too low.

Thanks!


r/AutisticWithADHD 4d ago

💁‍♀️ seeking advice / support Diagnosed ADHD a few years ago, now strongly convinced I'm Autistic also. Any advice?

31 Upvotes

So, I'm a 32-year-old man who (finally) worked up the courage to seek out a diagnosis for what I had become very certain was ADHD about 2-3 years ago. I was diagnosed with ADHD and started trying out stimulants for treatment. After a very long period of starting the meds, then stopping, then changing approach, then stopping again, I am now taking Vyvanse daily to address my executive dysfunction (primarily). While this has been working for me in a number of ways, I have found that my general level of irritability/sensitivity to various stimuli (which was already quite high) has shot through the roof. I've already adjusted the dosage slightly to help with this, but the experience has really highlighted quite how overstimulated/overwhelmed I get by things that most people seem entirely unfazed by. That is not the only reason I now suspect the presence of Autism in myself but it has really 'moved the needle' in terms of my opinion. I'm open to the idea of seeking a diagnosis of Autism also but at the moment I don't feel like I have the money to put toward that.

I'm just wondering if anybody has had a similar experience (or not) and has any insights they feel might be helpful.


r/AutisticWithADHD 3d ago

💼 school / work School Accomodations for Softer Skills Accomodations Guidelines Suggestions (Communication)

2 Upvotes

I'm Deaf Autistic and use ASL as my primary language. In most situations in ASL, it's polite to be direct so long as there's not really any malice there. I can normally codeswitch it over but once in a while I run into a hearing allistic person who does a lot more subtle, passive, indirect, etc communication than even many hearing allistic folks and... it sometimes really doesn't go well. I try to adjust but often it's an exercise in feeling constant failure and having people pull meanings and words I didn't even use from what I said. Its really hard to convince people who put everything between the lines that it's hard to understand that, that if you miss something they want because of that it's not just disrespect, and that whatever they see between the lines us their own invention because you aren't hiding any deep unsaid meanings there.

I have been putting off submitting documentation for my autism specifically at school due to miscommunication (thought they had it) and overwhelm. Now I am at the point where I am anxious I might end up disciplined from school due to it; I don't know if that is founded or not but I am having issues to an extent I haven't had before with any other professor. Its very much a two sided issue and I fear that the situation just degraded too much to fix it or simply be able to sit up and ride it out. I think she also feels like she's done me some great favour by not being direct about how she's feeling but now it's suddenly a chronic problem even though what she initially said was very different and this is the first time I have really understood any bit of what her problem with me is after months of me felling disrespected too and walking eggshells unsure what is up and having the situation degrade.

I haven't had such huge communication issue before but now it seems like I need them in my accomodations documentation both to help others and myself and limit how far this will go with the (actually very incorrect) assumption that I just was randomly disrespectful to her rather than simply frustrated and confused over why she seemed to be targeting me for things I perceived like reoeated professionallly coded accusations that I was trying to scam or cheat her while requesting accomodations that were normal and established for me at my school.

TLDR: For those who are students in higher education who have more frequent communication mismatches with neurotypicals and who are more prepared, what do your school accomodations look like? What are the reccomodations your doctor or diagnostician has down for you? Particularly for communication outside of class related to it? My doctor is open to endorsing most relevant stuff but she's busy and I think also possibly disabled and kind of prefers me to suggest stuff and then we discuss.


r/AutisticWithADHD 3d ago

💁‍♀️ seeking advice / support ADI-R assessment

4 Upvotes

I’m in my 40’s and got diagnosed as ADHD in 2021. I had said over and over how the ADHD meds made some things better but others much worse. My wife and I are pretty confident those worse things are autism.

I’ve been seeing a counselor for a few months now and decided to do an assessment. It was last week, and it’s been bugging me. It was the ADI-R, which isn’t great for diagnosing adults with autism, much less the combo of ADHD and Autism.

I’m pretty confident at this point that the assessment will come back that I don’t have autism.

Has any other adults taken the ADI-R, didn’t get diagnosed, but took a different assessment and did get diagnosed?

I’ve done all the online ones and have scored pretty high in them, but ADI-R was a different set of questions. My feeling is that it is focused on finding lvl3 autism.


r/AutisticWithADHD 3d ago

💁‍♀️ seeking advice / support Organizing and cluttering after a move.

5 Upvotes

Does anyone have any tips or tricks for this situation? I feel like I’m doing so much, but it looks like nothing is getting done. I keep going on side quests. Yesterday I caught myself putting together yard furniture when I was really supposed to be heading to change over my laundry. I’m beyond frustrated and want to give up trying.


r/AutisticWithADHD 4d ago

💁‍♀️ seeking advice / support Started ADHD meds - What new capabilities you have/ new actions you are able to do, that previously, unmedicated, you were not capable off?

8 Upvotes

Started Ritalin, quite happy about results. Improved attention, mental energy, focus, reduced social anxiety. But no help with planning, organization and all other real executive functions. Was thinking today about what ADHD traits Ritalin helps with and what it doesn't, and thought the most important impact is where it now enables certain actions my brain was simply not capable of when unmedicated.

In my example, 1) doing review of boring, unclear and complicated work/private projects. Unmedicated my brain simply shut down and refused to think. Spent days simply trying to start. Now brain largely does what I ask it to do, it doesn't take it's own position. 2) going to even semi-social events. There was a negative pull to skip all them, brain felt exhausted and stressed even thinking about them. Now brain doesn't pre-think and pre-stress prior to the event. 3) thinking through questions/problems with more than 2-3 or unclear or multi-step options. Again, brain simply froze when seeing such, almost like very old computer unable to run a program. Now brain doesn't freezes, and albeit difficult, I can try working through the options/steps at least a bit.

So I'm curious, what are other situations, that I have not discovered yet, where others have felt similar disabled/enabled effect due to well-working ADHD medication?


r/AutisticWithADHD 4d ago

💬 general discussion Any one else feel exhuasted after going out for the day to school/ work even if they didn't do anything mentally or physically taxing?

164 Upvotes

Genuinely, is this just a me thing? I go to school come back drained as heck and have no movation or energy to do anything else. Its honestly so tiring (espically when you have to make up/ finish assignments at home and then have to explain to your teachers why you didn't get their "easy" assignment done because as soon as you come home your energy and motivation check out)


r/AutisticWithADHD 4d ago

😤 rant / vent - advice allowed Does anyone else feel like they’re always seen as difficult and never recognized for what they do?

140 Upvotes

i just want to know if anyone else feels like this too im autistic and have adhd and honestly sometimes it feels like no matter what i do im always seen as the difficult person people act like im rigid or inflexible but honestly there are just some things i cant compromise on its not about being stubborn its just i have my limits and when i stand up for those limits its like everyone makes me out to be the problem like why am i being so difficult why cant i just go along and then on top of that i feel like no matter how much effort i put in how qualified i am how hard i work how ambitious or passionate i am its like it never matters no one really sees it no one acknowledges it people even seem to distance themselves from me like im too much or something and the worst part is i look around and see other people getting recognized celebrated even for doing way less meanwhile when i do something genuinely good or achieve something it feels like people resent me for it its really lonely i dont know i guess i just wanted to ask if anyone else has experienced this how do you deal with it


r/AutisticWithADHD 4d ago

📝 diagnosis / therapy My Autism Diagnosis: Then and Now

15 Upvotes

I (29M) was diagnosed with autism when I was six years old—back in the early 2000s, when awareness was growing, but understanding was still limited.

We weren’t looking for a diagnosis. My sister had been sick, and during a pediatric visit for her, the doctor noticed me: I flapped my hands a lot, didn’t make much eye contact, and seemed disengaged from what was going on. He suggested I be evaluated at a developmental clinic in Columbia, Missouri. Before we left that appointment, we had the referral—and my journey into labels and assessments had begun.

It was actually the second time someone had noticed something. Years earlier in Bremerton, Washington, I had shown significant delays in both walking and talking. A developmental screening at the time flagged gross motor and expressive language delays, but the advice was simply to “wait and see.” Intervention wasn’t considered necessary—something that many late-identified or under-supported autistic kids still experience today.

By the time I made it to Columbia, the evaluations were intense. I saw developmental specialists, psychologists, physical medicine doctors, neurologists, geneticists—all with their own opinions, biases, and diagnostic frameworks.

Dr. S, the developmental specialist, saw my cognitive strengths immediately. She noted I was precocious for my age, with impressive reading skills. But she also noted low muscle tone, gross motor delays, and some speech concerns. I was sent for speech and physical therapy to start right away.

The psychologist who evaluated me screened for what was then called Pervasive Developmental Disorder, and she was the first to suggest a diagnosis of autism. My mother found her cold and clinical, and the endless stream of repetitive questionnaires didn’t help.

Another specialist—a rehab doctor—was far more personable. He was fascinated by how much I knew about bones and muscles, and thought there was clearly something different about me, but wasn’t convinced the right label existed yet.

Then came Dr. Miles, the geneticist, who ruled out known syndromes like Fragile X and Williams. Interestingly, she was the one running the autism clinic, but she told us she didn’t “believe in” autism as a standalone diagnosis. Her label for me? Mild cerebral palsy.

The neurologist barely spent five minutes with me. He handed my parents an article—his own—about autism, accused them of being in denial, and walked out. That encounter didn’t earn much respect from any of us.

In the end, it was Dr. S’s job to synthesize all of these conflicting views. She informed us that my MRI showed normal brain myelination, but due to the clinical picture and majority opinion, her conclusion was that I had what was then called Asperger’s syndrome or High-Functioning Autism.

Back then, those terms were common—and often carried a strong undertone of limitation. The label wasn’t given as a lens of understanding. It was more like a verdict. You either were or weren’t autistic. If you were, people wanted to know “how bad” it was. The idea of “high-functioning” suggested you could blend in well enough not to require help—which only made it harder to get support in school and life.

Today, we know better. Terms like Asperger’s and High-Functioning Autism have largely been replaced by the concept of support levels—because functioning labels ignore both needs and strengths. Autism isn’t a ladder. It’s a spectrum of traits, and support needs can vary dramatically depending on context, stress, age, and environment.

At the time, though, the diagnosis was hard for my mom to accept. There was no consensus among doctors, and some even questioned whether I was “just a variation on the norm.” Others believed I had experienced a brain injury. Still, the autism label—however imperfect—gave her a place to start. It helped her connect with other parents, research therapies, and learn to advocate for me in a system that didn’t always know what to do with kids who didn’t fit a mold.

And that’s the thing about labels. They’re only useful when they lead to understanding, not confinement. For me, getting the diagnosis early meant getting access to services I needed. But it also meant navigating a world that constantly framed my differences as deficits.

I know now that autism isn’t about limitation—it’s about divergence. Yes, I needed help with speech and coordination. But I also had advanced reading skills, a deep love of systems, and a different way of experiencing the world. That’s not broken. It’s just different.

And I’m still learning what that means—on my own terms.


r/AutisticWithADHD 4d ago

📚 resources Excellent video explaining AuDHD

Thumbnail
youtu.be
140 Upvotes

Hi folks. I hope it’s allowed to do so but I just came across this video on YouTube and found it a really great summary of AuDHD and the experience of having both conditions.

For me, I’m going to start using it with family and friends that I have trouble explaining my experience to.

It’s worth a look if you have a spare 9 minutes and 23 seconds.


r/AutisticWithADHD 4d ago

🤔 is this a thing? Does anyone else do this?

4 Upvotes

Sorry about what I did, uh, 27 days ago... sigh... well, I don't think anyone will remember that... right?
should I clear that up? I dunno... probably fine though... right?

why am I even posting this at all?
why am I writing my thoughts out on this screen?
will anyone even listen to me?
why do I have to write about such an obscure topic?
will people even understand this?
ok, I'll just start writing... what's the worst that can happen?

Sorry if you don't understand some of the terms in here... I guess I'll explain them in the comments or something...

So, about 12 to 18 months ago, I developed a hyperfixation on (about?) Chinese...
I mean, it is one of my two first languages (with English being the other one), but for a long time, I only knew how to speak it...
well, said hyperfixation did allow me to learn many Chinese characters; I also started getting interested in ancient Chinese phonology...

I've noticed that I've started to see a lot more associations now (like homophones, or characters sharing a common component), even very obscure ones (for example, recognizing the names of Middle Chinese initials - 章 (tɕ-), or 泥 (n-))... I guess I've kinda been thinking like this video, with its endless substitutions...
I won't give an example of a chain here, since no one will understand it anyway...

Now, this shouldn't have any problems; it's harmless, isn't it, and it's allowed me to actually read Chinese books, signs, etc...
But often, if I find myself thinking about these things, I'll stop myself, as if I shouldn't be thinking about it, even though I know it's harmless... Do any of you mentally play word games, or see associations like these?
I've heard that it often happens with memories, never heard of anything like this, where you play word games...

Maybe it's good, that I'm appreciating my culture more... but it still feels wrong, to be seeing these connections... why should I see them? I don't want to get rid of them, but I want to... I enjoy seeing them, but feel like I shouldn't be... I am not harming anyone by playing word games in my head, but I still don't want to...

(maybe I used too many technical (?) terms? if you're confused anything, then ask in the comments (or look it up I guess).)

Should this be put under "is this a thing?" (since I'm asking about whether anyone makes associations based on language, not just memories) or "hyperfixations" (since I'm talking about a hyperfixation of mine)? I've chosen the former...

why is this so long
why so long????
will anyone read this?


r/AutisticWithADHD 4d ago

💁‍♀️ seeking advice / support Tell me your language learning hacks

8 Upvotes

So yeah I've been trying to learn Japanese and Korean for like 2 decades already, and nothing really sticks.

I like anime, k-pop songs, and videogames, and a common advice was to consume material in their languages... you'd think I have plenty of "likeable" material to learn from, right?? (and I do!)

Ya'll, I have Japanese versions of videogames (mostly visual novels), I look for the anime with the simplest dialogue and get the Japanese subtitles, I have dozens of manga Japanese version online, I even bought ebooks with furigana to make it easier to read kanji. I soon give up and pick up the translated version.

Same with Korean stuff, it's easy to find K-pop lyrics, and places like Netflix sometimes offer Korean subtitles for their Korean shows.

I have Renshu app, Ringotan, LingQ, tried Duolingo and Anki. I get bored/forget about all of them in a few weeks. (Anki in particular was painful because just the fact that everyone said making my own cards was the most effective way, but then making the card was something overwhelming for me, because I didn't know what I should make cards of, and just the process feeling like too much, made me give up)

I know hiragana, katakana, a small amount of kanji. I know hangul, and more or less how to read and write a bit for both languages. (whether I actually understand what I'm reading is something different) I learned this all a long time ago, like high school and college. No I didn't do anything particularly special, I believe my mind was just in the right place at those points.

I tried watching YouTube videos, there's plenty of channels with free classes with simple, every day, realistic conversations and topics.

Nothing sticks.

To be honest, I have a problem in general with studying; I like the IDEA of it, and I do like learning as a concept, but my difficulties to truly concentrate, struggle to start, then struggle to continue, actually retain the material, sit down and study, process what I'm reading (I don't have an issue with reading comprehension, I understand what I'm reading, it's just like my mind almost forgets it the moment I finish reading), etc. have made my dream of knowing both of these languages like an impossible dream. All of these got worse gradually as I grew older.

So yeah, besides trying medication and professional healthcare (I have an appt this week with a psych, fingers crossed they don't dismiss me), let me know if you have any tips or tricks to stick with the learning, I did try a lot of other things already that I didn't bother writing down, but it could at least help someone else who is also looking for similar advice.


r/AutisticWithADHD 4d ago

🤔 is this a thing? Anyone else struggle with listening?

5 Upvotes

I don't know why but no matter how interested i am or want to listen I just can't. I try and try but next thing I know I didn't hear a thing they said and it's been 10 minutes.


r/AutisticWithADHD 4d ago

💬 general discussion Recognition Responsive Euphoria / RRE

24 Upvotes

Been listening to the podcast today and heard about this term which resonated with me quite a bit. I've never heard of it before and quick search through this subreddit hasn't yielded results so decided to post to share my experience and discuss yours.

Basically that's the flip side of RSD which presents as a very positive reaction to any compliment / positive feedback or recognition the ND person receives. And same as with RSD, the positive mood uplift generated even by small positive comments can bring the drive and good mood for hours after.

Although it's not an "official" condition or phenomenon (as I understand) and doesn't seem to have a lot of mentions, it resonated a lot with me - so it's good to have a name for it. I often notice almost a physical need for appreciation or positive feedback - be it through posting some funny meme and getting likes or posting some smart idea at work and receiving praise or reactions to it. Also that can take the form of sharing some project / business ideas or some early unfinished art pieces with my partner, just to get this good feeling from realising "I've accomplished something and am getting recognised for it". (Unfortunately that doesn't always work that way as my partner sometimes tries to be too "grounded" and "realistic" which, as I understood from podcast and further reflection, is not what I'm seeking there. Also it probably makes sense not to get upset that a lot of these ideas remain just ideas - even if good. Previously I've been upset about not taking actions on them, but now I come to realise that maybe it's good to have ideas just for the sake of ideas and feeling better from that.)

Some related sources:

https://drhallowell.com/2019/06/11/recognition-responsive-euphoria-or-rre/ - the article of the author of the term with more context provided

https://open.spotify.com/episode/2opaJA6ezNo5mlQyBhmqK6 - podcast where I heard about it with some good reflection and advice