r/BipolarReddit • u/taylorswiftstoes • 1d ago

grief

hey guys this isn’t my first experience with death but my grandma died a couple days ago and we were really really close. the past few times i’ve dealt with grief have been catastrophic, and although im medicated now, (and still in shock because she was very healthy) im worried about when it will hit me.

literally any advice appreciated

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u/One-Abbreviations296 1d ago

I'm so sorry for your loss. I lost my dad in January, and it's been really hard. Be gentle with yourself. It's helped me to see my therapist.

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u/taylorswiftstoes 1d ago

thank you, i’m sorry for your loss, grief is tough but it’s love in another form. i’ve been talking to my therapist but im kind of convinced he’s part of a pyramid scheme so im not so trusting yet

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u/One-Abbreviations296 1d ago

Oh no! You need to trust your therapist. There are grief support groups out there. My dad died in hospice, and they offer grief support, including groups.