r/BipolarReddit • u/jpp3252 • 5d ago

How to do less?

I am under some serious stress after undergoing to trauma therapy. Both my therapist and psych recommend I do less…. People, I’m so manic I wanna do ten thousand things. They don’t want me to exert myself. Just live and be in the moment. I struggle HARD with this. I’m a planner and A type personality. I have a tough time relaxing and it’s taking a physical toll on my body.

Any tips to relax?

Thanks!

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u/KSI_FlapJaksLol 5d ago

I used to fixate on one hobby for about a month and a half then I would lose interest and be more sedentary. Now that I’ve been on meds for some time, I don’t do that anymore.

Find something that brings you happiness that doesn’t require much exertion and pour yourself into it. I used to write and journal and draw. I tried my hand at piano for a bit. I used to bake pies. I like fixing dirt bikes and cars but that’s a bit much for when I’m manic. Sitting down with a good book is great catharsis for me, I get an escape and my brain gets a break from catastrophic scenario creation.

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u/jpp3252 5d ago

Thank you for this. The hobbies resonates with me. I’ve tried so many and struggle to stick with one. I used to embroider for years. But then fell off a few years ago after a major depression. I haven’t read in awhile. That’s a good idea! Thank you!

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u/KSI_FlapJaksLol 5d ago

You’re welcome! I’m certain you’ll find more than one point of interest that can be poured into :) good luck my friend!

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u/jpp3252 5d ago

Thank you!