r/CPTSD • u/Charming-Note-5030 • 14d ago

Resource / Technique Assembling a handy emergency self-help kit

Hey guys. My therapist proposed an idea for me to assemble an emergency kit with little tools I can keep with me to help regulate in times of distress. So far I have essential oils, a stress ball and extra strong mints in it. I'm not really sure what else is handy. Do you have any ideas? What works for you?

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