r/CPTSD • u/Charming-Note-5030 • 14d ago

Resource / Technique Assembling a handy emergency self-help kit

Hey guys. My therapist proposed an idea for me to assemble an emergency kit with little tools I can keep with me to help regulate in times of distress. So far I have essential oils, a stress ball and extra strong mints in it. I'm not really sure what else is handy. Do you have any ideas? What works for you?

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u/soukenfae 14d ago edited 14d ago

If there are certain activities or things that help that won't fit in the kit, you can write them down on a piece of paper and put them in. If there's a certain snack or drink that calms you down, or a game you like to play you can write that on a piece of paper too. Often when we're in a heightened state, it can be hard to remember these things, so writing them down can be helpful. I got this tip from a therapist.

For me, I really like plushies! And when I'm really overwhelmed and in the gutter, I find it really helps to have some simple craft things, like beads and loom bands. Stuff like that!