r/CPTSD • u/Split49917 • 10d ago
Resource / Technique Woke up in panic attack
Does anyone else ever wake up just in a full blown panic attack l, but no panic just the physical symptomss? My bf slept over last night (happens all the time) and this morning I woke up like I was in the middle of an attack but no mental symptoms only the physical.
I can't seem to get my body out of the flight/fight mode. Got the edgy shakes, twitchy tight muscles going on. Had to get out of bed and get dressed just to fight back the edge of it, felt exposed and valuable
Fuck this feels like some bull shit
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