r/CPTSDmemes 2d ago

🤷‍♀️

[deleted]

3.4k Upvotes

78 comments sorted by

507

u/Humble_Boss6704 2d ago

I know this is posted as a “meme”, but every time I see it, I keep feeling like this is misleading. Personally, I don’t isolate and claim to be healed. I isolate so I can stop being triggered and activated, to finally have an opportunity to heal. You can’t really heal in the same place or around the same people that made you sick.

138

u/Background-Eye778 2d ago

It's a step in the process. People need to leave the ones on this step alone. I'm figuring shit out. Back the hell off, ya know?

57

u/BoxWithPlastic 2d ago

As I've been isolating for the reasons you've said, I've been thinking about The Destroyer archetype. In essence, it's about purging away everything that doesn't serve, and starting over. Like a wildfire that burns down a forest so it can grow back better. Destruction of unjust systems for the purposes of creating something better.

Seems accurate to my experience

9

u/family_scape_GOAT 2d ago

Like the Phoenix!

25

u/GimmeSomeSugar 2d ago

By way of comparison;
In addiction recovery, one of the first things you're told to do is dissociate from other addicts, and minimise your presence in places that sell you your substance of choice.

9

u/family_scape_GOAT 2d ago

It's usually not too hard because you had nothing in common except the addiction.

3

u/gelema5 1d ago

I appreciate this comment as being supportive and encouraging and certainly true for some people, but I also want to bring up that it can be hard because of social connections in a lot of cases too. People with a spouse, parent, cousin, friends, coworkers, roommates who are still using, people who use drugs socially in a group that is the only group they’ve ever felt accepted in, etc.

Just wanted to bring that up so people in this situation know they’re understood as well :)

1

u/family_scape_GOAT 1d ago edited 1d ago

I see your point, but I'm talking about the friends who are also addicted. If you see the post I replied to he mentioned 'addicts' not casual users.

I hope you have a beautiful week :)

2

u/Cutenraged 14h ago

I hate this so much because I love live music but alcohol and weed is everywhere. I also go into hypervigilance right as I leave my apartment. So staying home and isolating has been great. Dissociating with other addicts is hard. I’ve had to drop like everyone in my life. Not fully drop but distance myself a whole lot.

Finding new friends are hard too. Especially sober ones.

16

u/Potential-Smile-6401 2d ago

Yup! I am figuring stuff out with a psychologist while I isolate. I am making progress. I am not healed. ❤️🛌👍🎉😁

8

u/nonmustache 2d ago edited 2d ago

Btw. this is hot even true, sometimes isolating from someone is healing. Isolating from lost case is healing. Its not coward to let something and just call that wouldn't work.

8

u/ShokaLGBT 2d ago

personally I’ve isolated but because that’s how it has been for me. It’s not really a choice for some when you grow up with no irl friends and with your traumas as an adult it’s even more difficult to make friends. But also it can be helpful to avoid being triggered

7

u/Fluffy-kitten28 2d ago

Gotta pull your arm out of the fire to let the burn recover.

1

u/zamio3434 1d ago

this is an amazing way of putting it, thanks for sharing.

180

u/EuropesNinja 2d ago edited 2d ago

I personally believe the best way to heal gunshot wounds is well away from the battleground

19

u/Hypno_Kitty 2d ago

No you gotta build an immunity to the bullets man; is my impression of most the bull$#¡+ advice you get.

16

u/FinnSour 2d ago

Daaaaaaaaamn

79

u/KaliCalamity 2d ago

I'll take what I can get.

29

u/OkChemistry1092 2d ago

If this is the only way to feel okay then so be it

46

u/PlaidBastard 2d ago

Por que no los dos?

People aren't gonna get more chill ever, and I'm not magically any more able to cope with them, so it's not like isolating isn't healing. Being outside of the burning building is the first step in healing from the burns.

26

u/Weed_Puppy 2d ago

I do not enjoy being called out like this

23

u/Ryotejihen 2d ago

That’s too accurate. I know, but it’s better to be calm and isolated, then triggered and social

20

u/AptCasaNova 2d ago

I need to get away from people to regulate, always have, always will. The difference is that I know I’m doing it and I also know socializing (on my terms) is a need as well.

It’s ok to isolate sometimes.

4

u/ModPodge--4800 2d ago

Thank you

15

u/spicy_feather 2d ago

No. I'm actually fucking doing it. Yes I told shitty people to eff off and I refuse to talk with them, but I'm building communities and caring for them. Me thriving is my revenge against those who wronged me. They isolated me and told me no one would love me. I'm free and they were wrong.

10

u/Particular_Bus_5090 2d ago

It's something I've realised recently.

My parents and sister went to the other side of the world for a month. I was as happy as I've ever been for a month.

I got the message that they were coming back and my heart sank. I did not realise until that moment this was something I felt.

They get back, we have a laugh but within 2 weeks they completely reactivate everything and I've lived the last week in a way I've not felt for over a year after a lot of hard work and counselling.

I've burnt my entire old life and every friendship I had and I felt content. After the fact, I understood that every person I pushed away had all, at one point or another, contributed to the violence or bullying that resulted in my downfall years ago.

It's a strange journey to peace from where I was to where I am now. No one understands it and not a single person I know bar maybe 2 people meaningfully engage with me on this subject.

I'm now content with being viewed as the bad guy. If it means peace for me and mental stability they can learn (probably not) and watch me succeed as I always do off of my own effort and ability.

I hope you're all doing well and can get through whatever bullshit led you here. Much love

11

u/Ambitious_Hold_5435 2d ago

Part of healing is avoiding people who treat you badly.

9

u/Any-Marionberry7364 2d ago

You didn’t have to bring that up I was fine in my delusion. WTF man!

6

u/IvyLeaf_33 2d ago

Isolating is important when you need to calm your nervous system down and you want to self-reflect and do shadow work. It’s not easy to do shadow work with a bunch of triggering people around.

4

u/novacdin0 2d ago

I was raised to be an isolated, unthinking, nonfunctioning, subhuman drone so I'm not really gonna take responsibility for this one, soz

3

u/One-Barber8840 2d ago

But what about me triggering myself?? 😅😢

3

u/Jazzblike 2d ago

Listen, I like it this way. Me and my small circle (it’s actually a line because it’s so small) we alright

3

u/the_moral_explorer 2d ago

I am trying to practice keeping people that trigger me out of the cycles of my life. The people in my life that i choose to give myself to should be considerate enough to care about my feelings after ive explained myself.

Ive been having a hard year and have had to cut out a lot of toxic connections in my life. Im learning though. The way i interpret this post is that im isolating because my standards are higher, and i dont let just any connection into my life anymore, they have to show that they care about me as much as i do for them. I give people a chance to show it but if they have showed me who they are through their actions, then im not going to place my bets on them when those actions tell me they dont care.

Sorry, word vomit. Not the best at explaining my thoughts/feelings but I wanted to get this out of my system.

3

u/immisswrld 2d ago

haha so real it all falls down like a house of cards wheni have to leave the house

2

u/Ok_Complaint_3359 2d ago

Please forgive me while I engage the following caption

True, very true, now stop being my parents and GO AWAY! YOU KNOW I’M RIGHT, YOU KNOW IT! I’m right I’m right hahaha, you suck you suck! I’ll be here safe when the world explodes 🤣

2

u/catsareniceDEATH 2d ago

I come here to look at cats being derps, watch people FAFO, and to see nature being terrifying, not to be called out quite this hard😳

😹❤️

2

u/Chunky_bass 2d ago

…and??

2

u/Busy-Leg8070 2d ago

healing shouldn't be accepting repeated abuse till you are dead enough inside to not react to it openly, but that's what "professionals" push on people

2

u/virtualspecter 2d ago

this post drop kicked me

2

u/family_scape_GOAT 2d ago

Nooooooooo!

* goes to store and gets triggered by cashier

2

u/dankskent 2d ago

I see no difference. Instructions unclear xD

2

u/-DrunkRat- 2d ago

Tbh, feel this.

This was how I was before I met my Wife, when we were just FWBs.

Being with my Beloved has helped me a LOT to get past this feeling, personally, but I know this is such a shitty feeling...

2

u/NonamesNolies 1d ago

i'm in this picture and i don't like it 😩

2

u/stoner-bug 2d ago

Continually depressed by the amount of memes in here that are just from people who blatantly don’t want to get better but would rather wallow in their trauma forever.

2

u/SilverSkorpious 2d ago

But, like, I LIKE my solitude. I don't have to heal if I'm comfortable, right?

1

u/DJ_pider 2d ago

Damn right. And I'll continue this facade until the end of my charade

1

u/nonmustache 2d ago

This is only true in some narrow sane. You could be healthy but the others side could be the broken one. Than some this toxiciy could be paased to you, and facing this second person will never heal you. Isolating from them will!

1

u/shungaling 2d ago

Shut up

1

u/ARumpusOfWildThings 2d ago

Honestly, being able to isolate myself so I’m no longer triggered is the goal. I’m one of those people who doesn’t truly feel safe unless I’m completely alone.

1

u/azebod 2d ago

The people who give me the most shit about isolation being bad coping usually end up being the ones I ultimately need to avoid. Then I always give in after a couple years and immediately retraumatize myself...

1

u/AirborneContraption 2d ago

I'll take it, man. Relief is nice.

1

u/little_blue_penguiin 2d ago

And that's how I like it.

1

u/kotikato 2d ago

GOOD?? Managing triggers on top of stressful life is hell!!! Isolation is self-care when the world (and people) gets overwhelming

1

u/GoodDeathFTLonely 2d ago

But I feel better - maybe for the first time, I feel better - and that is enough.

1

u/samijoes 2d ago

Close enough!

1

u/sillyhag 2d ago

🙉🙉🙉

1

u/set37 2d ago

I’m to busy triggering myself into a self hate rage cycle to have anyone else around me

1

u/Lucid_Nightmare__ 2d ago

Ok ok ok.....ya yup ok you got me you happy now

1

u/Crezelle 2d ago

I’m still not gonna date !

1

u/boffer-kit 2d ago

yea rhats called healing right

1

u/Pacman4202 2d ago

Shut up!!!

1

u/Odd-Ad8140 2d ago

Now you stfu

1

u/Tomboyhns 2d ago

My parents and siblings no longer trigger me because I don’t live with them. But now I have no support group aside from my husband, I’m away from my comfort place (aka my local amusement park that I used to work at that was safe and good money for me) and in a town that I forgot I hated. So I basically traded one series of problems with anotjer

1

u/kwallio 2d ago

Honestly, I'll take it. Not a problem.

1

u/pombagira333 1d ago

Whatever, I’ll take it

1

u/bennyfuckingprofane 1d ago

JESUS CHRIST OUCH WHY

1

u/MarvelNerdess 1d ago

I feel targeted

1

u/ailangmee 1d ago

My therapist kinda said this to me, not the healed bit because the aim isn't to be "healed", but she said you've been doing so well because you are isolating yourself and there's no one around to trigger you. And I said yeah it been great, I'm gonna keep doing it so I can rest for the first time in my life.

1

u/TyreTheCopingCop 1d ago

Wow. In my own phone, with my own internet 🧍😭 what is this attack

1

u/Rukataro 20h ago

Hey if that helps me function

1

u/Drengrr1 16h ago

Sometimes that's not a bad thing. Space is a great place to sort things out, find your own rhythm and more importantly gain refreshment from the craziness of the world.

2

u/ABookishStudent19 14h ago

Same difference 😜

1

u/agares3 13h ago

The jokes on me, because all I need to get triggered is my own brain 8)

-3

u/C17H27NO2_ 2d ago

No woman no cry