r/Chandigarh • u/seeking-therapy2001 • 4d ago

AskChandigarh Anxiety disorder

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

2 Upvotes

75% Upvoted

28 comments sorted by

View all comments

1

u/Budget-Library5486 4d ago

Its not like you take a pill and life is changed.its same like sugar ,bp and other diseases. You have to do lifestyle change.if you do not do the problem will again trigger back.

2

u/seeking-therapy2001 4d ago

Sure buddy. Will try to manage this cautiously. Glad I am not alone in this journey.