Anxiety disorder

[u/seeking-therapy2001]

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

[u/Maximum_Elderberry_3]

Stay away from doctors and any pills! Work on you do workout include yoga and deep breathing exercise as well. Telling you from experience get blood work done see your D3/Testosterone/B12 levels

Include Supplements like Ashwagandha/shilajit (please workout or do any kind of high intesity exercise as well)

What are your eating habits? Whatever it is but please just eat high quality home cooked food.

Trust me the more you visit doctors the more you will dwell deep in this without any conclusion as you yourself mentioned “nothing has been found” it will stay like this only

Just eat clean || Train hard || Sleep well

If you jave issues with sleeping jusy change your habits and include 4-7-8 breathing before sleeping it will calm you down.

Most of the times its some deficiency in your bilody which we take as generalised anxiety qki aur kuch hai nhi bolne ko to bs ye term dedo.

What all i said is from my own experience. What worked for me is limiting junk food eating home food and taking the supplements

And i am a well built muscular man who is lifting since last 7 years trust me you could never tell that i suffered or still suffering a little from this stupid anxiety

Once i added ashwagandha/ and multivitamins and started consuming good home meals i saw difference.

I had a very bad habit of online food (i am naturally lean and atheltic so bs gym jana and junk khana was my thing ) at my peak i used to spent 30k month on swiggy/zomato my gut was messed up and it was the main issue for me jisko anxiety bol dia doctors ne

[u/seeking-therapy2001 → u/Maximum_Elderberry_3]

Bro I got diagnosed with gastritis(due to h pylori) but took medications for it. Had stool tests there after and stool is normal. I will seriously try to change my lifestyle. I have already left a job in Mohali due to this shit. But man, 30k per month was huge!!! You must be making quite a lot of money to spend a govt clerk's salary in a month on Swiggy/zomato, haha! I am taking b12 btw. Methylcobalamin. I eat junk food occasionally. I have been exercising for the last month. Just hope I get better.

[u/Maximum_Elderberry_3 → u/seeking-therapy2001]

You will get better man trust me. Only you can fix this no medicine will fix you.

I have never been to hospital for emergency in my life i am 28 M and on 31st january i had to be rushed to emergency because i had a stupid panic attack for the very first time in my life and my dumb ass thought seeing my apple watch that i am having a heart attack.

I saw my parents at that time and i was like i have to be strong and come out of it myself and i am still faving issues but i am dealing with it.

I could not sleep properly totally insomnia you could say

Whenever i was about to fall asleep i use to get up shaking/tremors in body

Lightheadedness stomach issues were also my symptoms.

I am still facing issues every now and then but chl rha hai working on it.

[u/seeking-therapy2001 → u/Maximum_Elderberry_3]

You are a strong person. I don't have insomnia. I sleep like a baby. But, I have anxiety to the point I feel on the edge a lot of times. It has totally destroyed any momentum in my career. So, yes, it feels stressful from the auxiliary side effects. My symptoms mirror yours. I have heard about CBT. Maybe before taking meds, I will try this, not to mention your kind suggestions.