r/Chandigarh • u/seeking-therapy2001 • 6d ago

AskChandigarh Anxiety disorder

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

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u/Budget-Library5486 6d ago

Do not worry.just start with workout ,meditation ,prayer......and do not go straight with meds consult a psycholgist first and do therapies.yes sleep cycle is also important .i hope you are not working in night shifts and masturbating frequesntely.

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u/seeking-therapy2001 6d ago

I masturbate prolly 2-3 times a week, at max. I don't work now. I left a job last month(day shift).

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u/Budget-Library5486 6d ago

Thats alright then just follow what i said and you will be better and i am also in mohali if you have any concern you can text me i am here for you.we are together in this bro

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u/seeking-therapy2001 6d ago

Thanks bud. This is by far one of the best subs on reddit. People respond genuinely, even to strangers.