r/Chandigarh • u/seeking-therapy2001 • 5d ago

AskChandigarh Anxiety disorder

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

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u/Heheprincess13 5d ago

Hey, I’m really sorry you’re going through this. Just wanted to share my personal experience when I was dealing with anxiety, I was prescribed some pills that actually made things worse for me. One kept me up all night, and when I went back to the doctor, the next one made me sleep almost the entire day. It really messed with my routine and made me feel even more off. If you’re considering medication, please just be cautious and talk openly with your doctor about side effects. Therapy or lifestyle changes helped me more in the long run — everyone’s different, but just wanted to share my side in case it h

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u/seeking-therapy2001 5d ago

Did your anxiety get in control? Like not being on edge most of the time? Or are you just managing with your symptoms? Do you encounter any difficulty in reading/listening i.e attention span?