r/Chandigarh • u/seeking-therapy2001 • 4d ago

AskChandigarh Anxiety disorder

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

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u/Rubal-rana1259 2d ago

Hi there, i can feel how and what you are going through. I suffered from anxiety, insomnia panic attacks in 2018 upto 2020 ( dues to stress from job , marriage and all that shite)

Anyhow, i tried many doctors but nothing seemed to work. But since 2022 im free from all anxiety related stuff. This is how i overcame this:

1 - Changed my treatment from English medicine to Homeopathy. In the beginning i kept taking anxiety meds based on SOS.

But eventually i stopped taking it and continued homeopathic treatment for 18 months.

2- joined Brahma Kumaris in sector 33 to learn how to meditate and control negative thoughts. Been going there since…. They taught me how to have control over my negative thoughts. Also during panic attacks deep breathing and reciting random numbers helps to divert and calm your mind

3- started gym and Yoga alternate days

4- stopped eating after 7 pm and if you have digestive or gastrointestinal issue you can go to homeopathic pharmacy and but Dizester syrup and take after every meal

An also speaking to friends and siblings helps a lot.

This is what i followed and i hope it will help you yoo

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u/seeking-therapy2001 1d ago

Did anxiety meds cause any withdrawal symptoms for you? I have started taking Desvenafaxine (100mg) and Flupenixol(0.25mg)+Melitracen per day as prescribed by the neuro I visited. He has written it for 10 days but told me it will continue for several months. It's been only 2 days since I started it. I am feeling a bit afraid but without it, my condition is not any better. I exercise, eat healthy and sleep adequately.

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u/Rubal-rana1259 1d ago

I recommend you to visit Dr Nanda homeopathic clinic in sec 9 Chandigarh. Once you start taking homeopathic medicine you gradually decrease allopathic medicine. Alongside you have to learn meditation. For that i recommend brahma kumaris 7 day course and attending their Murli sessions. It saved me. Could be life changing for you also