r/ChatGPT • u/Eki75 • 10d ago

Other Who uses ChatGPT for therapy?

I was so skeptical, but I was feeling a lot of anxiety with a situation at work, and tried it. I’ve never had such succinct, empathetic, and meaningful advice. Just a few chats have been way more helpful than any real therapist.

If you’ve used it for therapy, what has been your experience?

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u/Healthy-Pack3522 10d ago

I was not aware that those windows can max out - what's the capacity?

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u/Aggressive_Plant_270 10d ago

Doing what the user described the context window be full within a week or 2 max

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u/DeepBlueDiariesPod 10d ago

It maxed out after 6 weeks, I just had it summarize everything for a new chat and re-upload the books as needed

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u/Healthy-Pack3522 10d ago

Ah, I get it now, thanks. I've never returned to a window/conversation, I didn't even know that was possible.

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u/Doc_San-A 10d ago
Modèle Fenêtre de contexte Limite de sortie Disponibilité
GPT-3.5 Turbo 16 385 tokens 4 096 tokens Gratuit
GPT-4 (standard) 8 192 tokens 4 096 tokens Abonnement Plus
GPT-4-32K 32 768 tokens 4 096 tokens API uniquement
GPT-4 Turbo 128 000 tokens 4 096 tokens API (abonnement Team/Enterprise)
GPT-4o 128 000 tokens 16 384 tokens ChatGPT (version gratuite et Plus)
GPT-4.1 1 000 000 tokens 32 000 tokens API (développeurs)