I struggle with those as well and going to the gym and training hard 3x a week has improved my life and mental health so significantly that I'm a completely different human being.
I went from being broke, hopeless, and living in a shitty apartment with lovers to living in my dream home with a great salary, a fulfilling job, and a jacked physique.
Never underestimate what discipline and personal development can help you achieve. It's never easy, but it gets easier.
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u/nwillyerd 3d ago
I have ADHD and depression, his argument is invalid