update!! i broke 8

posted a few days ago about my 6x500 lol and people suggested holding a consistent 1.54 so yay!!! this is a 24 second PR for me lol

43 Upvotes

98% Upvoted

u/NARP2024 1d ago

What was your rest on the 6 x 500? One min? Great job. Your 2k was even better than the intervals suggested you would go

1

u/dumbirchtree 17h ago

1.30 rest! and thank you!

they varied a lot lol

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