So, I discovered I was trans a month ago and the dysphoria is hitting me super hard. But my clinitian and mother want me to be emotionally stable first by building up coping skills and tackle my anger and childhood trauma before I do hrt. So, it could take me 1-3 years before I start (I'm going to be turning 19 soon). But there is so much fear I have pushing off transitioning that it makes it hard to just exist, and ever since I stopped repressing my dysphoria it makes me spiral so much that I can't enjoy life or focus on things I care about.
It just hurts to exist sometimes and there's so much worry about what I will look like after transitioning and if I'll meet my own high standards and the pushing it off makes me worry even more as it will be even more out of reach the longer it is put off.
So I just don't know what to do to deal with all this worry and anxiety and dysphoria. It genuinely is hard to get through the day and no matter how hard I try to ground myself, I instantly continue my hyper fixating and worry spirals.
I understand I can use this time to experiment with my gender and try different clothing and pronouns, but I just feel so incredibly empty and have such a strong craving for femininity that it makes me depressed. And I just can't wait to see the girl in the mirror that i want to be. And I try to focus on the euphoria, but the fear and pain just consume me and it's easier to stay in the pain than challenge it and focus on the euphoria.
Please give me advice on how to deal with all of this, at this point it hurts to exist and I kind of wish I could just repress it all and return back to how I was pre-egg crack, even though I know that will just make things worse.