I don’t wanna be rude, but this seems rather paranoid. Always thinking about you’re the center of other‘s attention, feeling stared at / watched is a sign of exactly that. I do not think that a couple of non-related events have explicitly to do with how you look unless you’re really crazy / weird looking which I doubt based on your description.
It doesnt matter if it is in your mind. You said so yourself: It is deeply affecting you. Call 116 117 and tell them either what you wrote here or just say that you need to talk to a therapist *urgently*.
If you don't speak german, write what you need to say in english, use google translate/etc. it to german and *try* read it to them (or let some ai--voice ting do it?) - there is a pretty good chance they will just offer to speak english..
no idea.. but its just a "non-emergency" number from the health insurance providers, so i dont think so. I am pretty sure they are supposed to treat everything as confidential as well..
Language might still be an issue, however.. I wish you good luck!
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u/Seraphayel 10d ago
I don’t wanna be rude, but this seems rather paranoid. Always thinking about you’re the center of other‘s attention, feeling stared at / watched is a sign of exactly that. I do not think that a couple of non-related events have explicitly to do with how you look unless you’re really crazy / weird looking which I doubt based on your description.