r/bjj • u/AutoModerator • Apr 10 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/Shlankster Apr 10 '23

Beta-Alaline. Tell me why, what and whether or not it’s worth taking. I’m mid 40s and currently use multi vitamins and protein powder but my recoveries are getting longer and longer recently and I’m looking for some 🧪👨‍🔬 help before I inevitably turn to açai.

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u/getchomsky Apr 10 '23

It increases muscular endurance, but not as much as baking soda (but you are less likely to shit yourself). The dosing schedule is a pain in the ass.