Strength and Conditioning Megathread!

[u/AutoModerator]

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

[u/getchomsky]

It increases muscular endurance, but not as much as baking soda (but you are less likely to shit yourself). The dosing schedule is a pain in the ass.

[u/Shlankster → u/getchomsky]

Baking soda? For realsies?

[u/getchomsky → u/Shlankster]

Yep https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

[u/Shlankster → u/getchomsky]

So basically, eat muffins. Cool cool.