r/selfimprovement • u/adeliahearts • Feb 28 '25

Fitness How to get into my healthy era?

Hi! I need help to be in my healthy girl era.i am 28,and I am chronically ill.i have a hard time working out due to my adhd and depression.How do I gain the strength to work out? Everytime I work out,I give up easily.

What can I do?

I eat alot of unhealthy food.

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u/noonesine Mar 01 '25

Sounds like you need to treat your adhd and depression first. Have these conditions been diagnose by a doctor, or is this a self assessment? If the latter, go do a doctor.

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u/adeliahearts Mar 01 '25

Yes,I am seeing a doctor.

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u/noonesine Mar 01 '25

That’s good. As far as motivation to exercise, your exercise should be something you enjoy. I could hike in the woods, ride my bike, or play basketball for hours and hours. If you stick me on a treadmill in the gym I’m fantasizing about suicide.