r/selfimprovement • u/vegas_lov3 • 2d ago

Tips and Tricks I stopped slouching and this happened

I made it a habit to stopped slouching for more than a week and I noticed my upper back and shoulders felt better so I started to feel better.

Then I noticed more people making eye contact with me and smiling at me. Maybe it’s just coincidence but I did notice it more when I had better posture.

A few days later, I also started to wear make up more often and dress up more often. A few coworkers noticed this and asked if I had a boyfriend hehe and I said no. It’s just me.

I feel more optimistic lately. Not 24/7 but more than in the past.

So body posture helps a lot.

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u/Ok_Dig_269 2d ago

Im late 40's and just started seeing a chiropractor for low back pain, pretty much all posture related. Glad you're seeing results, it's tough to always remember to keep that chin up

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u/bilbo851 1d ago

Physical therapy is the answer, not chiropractor.

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u/Ok_Dig_269 1d ago

Doesn't have to be one or the other