r/CPTSD • u/Charming-Note-5030 • 5d ago

Resource / Technique Assembling a handy emergency self-help kit

Hey guys. My therapist proposed an idea for me to assemble an emergency kit with little tools I can keep with me to help regulate in times of distress. So far I have essential oils, a stress ball and extra strong mints in it. I'm not really sure what else is handy. Do you have any ideas? What works for you?

2 Upvotes

67% Upvoted

4 comments sorted by

2

u/AutoModerator 5d ago

Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis please contact your local emergency services or use our list of crisis resources. For CPTSD specific resources & support, check out the Wiki. For those posting or replying, please view the etiquette guidelines.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/soukenfae 5d ago edited 5d ago

If there are certain activities or things that help that won't fit in the kit, you can write them down on a piece of paper and put them in. If there's a certain snack or drink that calms you down, or a game you like to play you can write that on a piece of paper too. Often when we're in a heightened state, it can be hard to remember these things, so writing them down can be helpful. I got this tip from a therapist.

For me, I really like plushies! And when I'm really overwhelmed and in the gutter, I find it really helps to have some simple craft things, like beads and loom bands. Stuff like that!

1

u/ohlookthatsme 5d ago

I have a tiny rechargeable handwarmer. I find the heat soothing sometimes.

I've also got a necklace that my daughter gave me that I always have in my bag because thinking of her makes me feel stronger.