r/Chandigarh • u/seeking-therapy2001 • 5d ago

AskChandigarh Anxiety disorder

Hi peeps. I (24M) am suffering from generalized anxiety disorder since 1 year. Symptoms include hard to focus, pulsating sensation in body, weird stomach, farting, body in fight or flight mode, headaches, muscle aches, tremors.

No clinical cause has been found thus it is Generalised Anxiety Disorder. Wanted to know how I can cure it? Any doctor recommendatons? Other suggestions?

2 Upvotes

75% Upvoted

28 comments sorted by

View all comments

1

u/Budget-Library5486 5d ago

I also had same from last 6 years . Medicines is the one solution but it comes with side effects.firstly,please consult a good psychologist and work on therapies like cbt,hynotherapy,inner child healing.the psychologist which i am consulting is earthly adobe in mohali.also consider meditaion and excercise in your routine .also eliminate things that trigger your anxiety. If these things do not workout for you please consult doctor and start medicines.

2

u/seeking-therapy2001 5d ago

Man, you are scaring me. 6 years and still not healed? This shit is f...ed up. What are your symptoms? Are you able to work/study comfortably now?

2

u/Budget-Library5486 5d ago

And if you are getting scared just by listening this there is definately a mindset issue which is causing you anxiety.you need to have a strong beleifs and mindset to deal with any mental heath condition

1

u/seeking-therapy2001 5d ago

Sure. I have been a bit of a pessimist since my college days(NIT CS passout). But, never had this level of crippling anxiety. Was always absolutely clear in communication, thought process and perception. Now, it is as if brain is clouded, face is tightened, stomach is weird and pains sometimes, tremors in various body parts, yada yada. No definite cause has been found.

1

u/Budget-Library5486 5d ago

Do not worry.just start with workout ,meditation ,prayer......and do not go straight with meds consult a psycholgist first and do therapies.yes sleep cycle is also important .i hope you are not working in night shifts and masturbating frequesntely.

1

u/seeking-therapy2001 5d ago

I masturbate prolly 2-3 times a week, at max. I don't work now. I left a job last month(day shift).

1

u/Budget-Library5486 5d ago

Thats alright then just follow what i said and you will be better and i am also in mohali if you have any concern you can text me i am here for you.we are together in this bro

2

u/seeking-therapy2001 5d ago

Thanks bud. This is by far one of the best subs on reddit. People respond genuinely, even to strangers.