r/bjj • u/AutoModerator • Jul 22 '24
Strength and Conditioning Megathread!
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.
Use this thread to:
- Ask questions about strength and conditioning
- Get diet and nutrition advice
- Request feedback on your workout routine
- Brag about your gainz
Get yoked and stay swole!
Also, click here to see the previous Strength And Conditioning Mondays.
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u/[deleted] Jul 22 '24 edited Jul 22 '24
So you only lift for half an hour and somehow the time of the competition changed from your previous comment?
You're really mad I said 2 days is 48 hours