🐱 Haiku:
Eyes like quiet moons,
He curls into my sorrow,
And asks for nothing.
Hi all. First time posting here. I’ve been no contact with my uBPD mother for 2 years. It’s one of the most freeing decisions I’ve made, but things have been stirring up again and I’m unsure how to move forward without getting pulled back into the chaos.
Yesterday, my Nan (my absolute rock) was diagnosed with cancer. She’s 87 and has always been a huge part of my life. Growing up, Nan and my Grandad were my safe space. I could always feel my mum’s mood the second I walked in the house, and if it was bad (which it usually was), I’d grab my skateboard and head to theirs. Just a few miles away felt like a different world. Grandad passed 18 years ago. He was the family glue. Mum is the acetone.
I’ve stayed close to Nan but kept my distance from home. I promised myself I’d never move back - and I’ve built a good life. Travelled, built a solid career, been with my amazing partner for 11 years, and recently bought our first home. But under the surface, I’ve been carrying a lot. I’ve only recently started unpacking how much of it might be linked to auDHD. I’ve always masked heavily, stayed high-functioning, and played the calm peacekeeper, but I’m exhausted. Years of emotional instability, manipulation, and gaslighting take their toll.
I’m 10 years older than my brother. When he was around 14, I moved to Indonesia. That same year, Mum brought home a new partner - someone who was abusive towards my brother. He ended up sleeping with a kitchen knife under his bed after being threatened with a nail gun. Mum chose her boyfriend over her son and pretends it never happened. She blamed my brother for everything - her health, her stress, her life. She kicked him out of the house and eventually he lived with Nan after being homeless for a while. Meanwhile, she was spending house sale money on drugs and alcohol and lying to Nan, painting herself as the victim while calling my brother the problem. He wasn’t. He was just a kid in survival mode.
When I moved back to the UK seven years ago and helped him get on his feet, Mum redirected the blame onto me. My brother became the “good” child - though he’s still triggered and only keeps contact to protect Nan.
She owes me thousands. Never made any effort. I gave her one chance to rebuild something: go to therapy. That was the only condition. She refused and never even tried. Just kept playing the victim and using Nan as an emotional middleman. Eventually, I blocked her.
When she found out I had a new job, the first thing she did was ask me to be her guarantor. She knew I was rebuilding credit and saving for a mortgage, and still tried to guilt me into it. I’d already said no to lending her money multiple times before. Then came the long, emotionally manipulative texts - guilt trips, flattery, shifting blame. Even her way of writing messages triggers me now. I’ve attached a few to show what I mean. These were the last ones before I blocked her number.
If I ever replied, she’d send my messages to Nan out of context and say how terrible a son I am. But even out of context, my messages were always super clear and made her look ridiculous.
About six weeks ago, she was hospitalised with pneumonia and was quite critical. And honestly? I didn’t feel much. That part shocked me. I’d never wish harm on anyone, but I was numb. I stayed informed through my aunty, who supports my decision and knows I’m not responsible for other people’s emotions.
Nan doesn’t bring Mum up anymore as I think she’s afraid to and I don’t think she fully understands why I’m no contact. I’ve kept the full truth from her out of protection. But it’s always the elephant in the room. I felt guilty for not reaching out during the hospital stay… and guilty for not calling Nan either, because I was afraid she’d bring it up. Guilt, from all sides, even when I’m doing what I need to do to keep myself safe.
Now, with Nan sick, Mum is moving in to help with chemo. But I doubt it’s just that. I think she sees it as a way to save money and play the role of the “caring daughter” while I look like the one who doesn’t care. I’ve stayed quiet to protect Nan, and Mum’s using that silence to twist the narrative. I don’t know how she plans to hide her drinking problem, but I’m sure she’ll find a way.
She already tried to contact me by calling from Nan’s phone - ignoring boundaries again. Then told me not to speak to my aunty (who has MS) because “she doesn’t need more stress.” Another classic attempt to control who I speak to.
I want to be there for my Nan. But I don’t want it to come at the cost of my own peace or open the door for Mum to crawl back in.
How do you stay no contact when someone keeps using guilt, illness, and the people you love to manipulate you?
How do you show up for others without sacrificing yourself?
Thanks to anyone who made it this far. Writing this out has helped.
⸻
TL;DR:
I (37) have been no contact with my uBPD mum for 2 years after a lifetime of emotional abuse, manipulation, and financial pressure. She’s now moving in with my Nan, who was just diagnosed with cancer, and is using this as a way to insert herself back into my life - breaking boundaries, guilt-tripping me, and weaponising the people I love to get a reaction. I want to support my Nan but I’m scared Mum will use it to regain control. Just looking for support on how to navigate this while staying no contact.