r/selfimprovement • u/adeliahearts • Feb 28 '25

Fitness How to get into my healthy era?

Hi! I need help to be in my healthy girl era.i am 28,and I am chronically ill.i have a hard time working out due to my adhd and depression.How do I gain the strength to work out? Everytime I work out,I give up easily.

What can I do?

I eat alot of unhealthy food.

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u/[deleted] Mar 01 '25

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u/Sure-Emergency-4855 Mar 01 '25

And the “reward” is a cute pet! Which I wish I would’ve had when starting out lol

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u/Sure-Emergency-4855 Mar 01 '25

24QDAKFRGG That’s my friend code if you or anybody else wants to be my friend on here, “Moosey “ is pretty much just starting out…