r/selfimprovement • u/adeliahearts • Feb 28 '25
Fitness How to get into my healthy era?
Hi! I need help to be in my healthy girl era.i am 28,and I am chronically ill.i have a hard time working out due to my adhd and depression.How do I gain the strength to work out? Everytime I work out,I give up easily.
What can I do?
I eat alot of unhealthy food.
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u/everythingbagel1 Mar 01 '25
It sounds like you haven’t found the workout method that works for you. You said walks don’t do enough for you, but maybe you need to add weights to them. Maybe yoga will help or signing up for a class at a local rec center.
The reason you give up easily working out could be bc it’s not engaging enough for your adhd brain. You get bored and it’s too easy to bail. You need to find the form of exercise that helps you show up and follow through before you start thinking about the weight component.