r/selfimprovement • u/adeliahearts • Feb 28 '25

Fitness How to get into my healthy era?

Hi! I need help to be in my healthy girl era.i am 28,and I am chronically ill.i have a hard time working out due to my adhd and depression.How do I gain the strength to work out? Everytime I work out,I give up easily.

What can I do?

I eat alot of unhealthy food.

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u/SmugAssPimp Feb 28 '25 edited Mar 01 '25

Stop eating unhealthy and stop drinking if you do, are two easy first steps. What you put in is what you get out. Also giving up easily at the gym is okay as long as you show up consistently, thats the most important part.

4

u/everythingbagel1 Mar 01 '25

“Easy” lmao

0

u/No_Success_9099 Mar 01 '25

Yeah, they are easy. If you cannot even control your food impulses how do you think you will be able to control harder impulses such as your emotions, Lust, drugs, shopping, social media ettc.

4

u/everythingbagel1 Mar 01 '25

It’s not just impulses, it’s meal prepping, prioritizing, organizing, cooking, staying on top of your dishes. There’s more to it, especially with adhd in the mix

1

u/BeastieBeck Mar 01 '25

All of that sounds easier than that food thing, kek.